Suicide or self-harm: 

If you’re ever thinking about suicide or self-harm, and in need of a conversation, then you can always contact the Suicide Hotline on the number 1813 or www.zelfmoord1813.be for Belgium. For worldwide helplines, please click this link.

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Eating disorder:

If you're struggling with an eating disorder, contact WijZijnMind (Belgium & The Netherlands) or contact your country's helpline.

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Sexual assault:

If you've ever been sexually assaulted, go to www.seksueelgeweld.be for Belgium. Worldwide readers can contact www.rainn.org and chat online with a trained staff member who can provide you confidential crisis support.

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Drug addiction:

If you have any questions regarding drugs or alcohol, go to druglijn.be (Belgium) or contact your country's drug hotline.

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LGBTQ+:

If you're struggling with your sexuality, you can contact www.lumi.be (Belgium). For worldwide helplines, click this link.